Instagram to MP3 converter
Paste the link of a public Instagram video and download its sound as MP3, M4A, WAV or FLAC – named after the post, with the cover art. Free, nothing to install.
- 100% free
- No signup
- Up to 320 kbps
- Cover art & title added
How to convert a Instagram video to MP3
Copy the link of the Instagram video, paste it in the box above and press Convert. Our server fetches the public video, extracts the best audio track with FFmpeg and gives you an MP3 (up to 320 kbps) with the title, author and thumbnail already filled in. It takes five to fifteen seconds, works on iPhone, Android and computer, and the files are deleted right after your download.
- Input
- Public Instagram video link
- Output
- MP3 · M4A · WAV · FLAC · OGG · Opus
- Max file size
- 3 hours per video
- Price
- Free
- Account
- Not needed
- Your files
- Deleted after conversion
Convert Instagram to MP3 in 3 steps
- 01
Copy the Instagram link
Tap the paper-plane icon (or ⋯) under the Reel or post, then Copy link.
- 02
Paste it above
Paste the link in the box: the conversion starts by itself. You can paste several Instagram links at once, one per line.
- 03
Download your MP3
Follow the progress, listen to the result and save it. Prefer M4A, WAV or FLAC? Pick the format before pasting.
Good to know about Instagram
Public Reels and video posts work. Stories, private accounts and some posts that Instagram only shows to logged-in users cannot be fetched – in that case, save the video to your phone and drop the file here instead.
The MP3 is made from the best audio track Instagram offers – usually AAC at 64 to 192 kbps. Choosing 192 kbps keeps all of it; 320 kbps only makes the file bigger. For editing in Audacity or a video editor, choose WAV.
Which audio format should you pick?
| Format | Type | Size for 1 min | Best for |
|---|---|---|---|
| MP3 | Lossy, universal | ≈ 1.4 MB at 192 kbps | Everything: phones, cars, speakers, music players |
| M4A | Lossy (AAC), efficient | ≈ 1.4 MB at 192 kbps | iPhone, iPad, Apple Music, Android |
| WAV | Uncompressed (PCM) | ≈ 10 MB | Audio editing, DAWs, CDs, transcription tools |
| FLAC | Lossless, compressed | ≈ 5–7 MB | Archiving, hi-fi listening, editing |
| OGG | Lossy (Vorbis), open | ≈ 1.4 MB at 192 kbps | Games, Linux, open-source projects |
| OPUS | Lossy, most efficient | ≈ 1 MB at 128 kbps | Voice, podcasts, small files, web |
Instagram to MP3: frequently asked questions
Is the Instagram to MP3 converter free?
Yes, completely: no signup, no watermark, no app to install. You can convert up to 40 links per hour, with videos up to 3 hours long.
Why does my Instagram link not work?
The video must be public. Private accounts, deleted posts, age-restricted or members-only content cannot be fetched. Check that the link opens in a private browser window without logging in, then try again. If Instagram is temporarily limiting requests, wait a few minutes.
Can I convert Instagram videos on my phone?
Yes. Copy the link in the Instagram app, open videos-to-mp3.com in Safari or Chrome and paste it. On Android you can also add the site to your home screen and share videos to it directly from the Instagram app.
Is it legal to download the sound of a Instagram video?
Converting your own videos, or videos whose creator agrees, is fine. The rights to other people’s content stay with them and the terms of Instagram apply: do not republish or sell audio you do not own. See our guide Is it legal to convert videos to MP3?